Life & limb offer matwork Pilates classes in Westcliff-on-Sea, Essex.
There are a maximum of 12 people in each class and we encourage a relaxed and informal atmosphere.
You will receive 1 to 1 personal correction on posture and form to ensure you get the most out of the sessions
I will work with you to define and achieve your exercise goals which can range from improving posture and balance to developing core strength and toning up
Pilates promotes a connection between the body and the mind. The exercises require coordination and stamina and by focusing on our movement, we can clear the mind
Hannah Arcaro, Life & Limb
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